In the 7 days ending Sep 17, 2017:
Running Trail (Cross country) 1:49:15 intensity: (2:31 @0) + (3:50 @1) + (6:57 @2) + (43:47 @3) + (52:10 @4) 10.16 mi (10:45 / mi) +133m 10:20 / mi ahr:140 max:159
Running Road 45:00 [3] 4.0 mi (11:15 / mi)
Cycling Mt Bike 1:59:12 [0] 11.91 mi (10:01 / mi) +180m 9:34 / mi ahr:71 max:83
Running Trail (Grass) 55:31 [3] 4.5 mi (12:20 / mi) +31m 12:05 / mi
Strength 45:00 [3]
Running Road 1:58:54 intensity: (27 @0) + (8:04 @1) + (7:57 @2) + (1:01:38 @3) + (40:29 @4) + (19 @5) 10.6 mi (11:13 / mi) +89m 10:56 / mi ahr:137 max:165
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