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Training Log Archive: darryn

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Cycling3 2:21:39 23.8(5:57) 38.3(3:42) 114
  Cycling Mt Bike1 1:12:20 9.88(7:19) 15.9(4:33) 140
  Strength1 45:00
  Cycling Road1 39:53 4.67(8:32) 7.52(5:18) 17
  Total6 4:58:52 38.35 61.72 271
  [1-5]6 3:55:54

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MoTuWeThFrSaSu

Saturday May 13, 2017 #

6 AM

Cycling Mt Bike (Fat Bike) 43:58 intensity: (10:42 @0) + (23:48 @1) + (9:21 @2) + (7 @3) 5.32 mi (8:16 / mi) +84m 7:53 / mi
ahr:118 max:138

Loops with JSD and Ashwin

Cycling Mt Bike (Fat Bike) 28:22 intensity: (56 @0) + (13:42 @1) + (12:08 @2) + (1:10 @3) + (24 @4) + (2 @5) 4.56 mi (6:13 / mi) +56m 6:00 / mi
ahr:126 max:164

Speedy loop to see how fast I could go. Actually about a minute faster on the fat bike than what I did I my mt bike last year. Maybe the fat bike races this winter paid off?

Friday May 12, 2017 #

5 PM

Cycling 1:03:17 intensity: (24:21 @0) + (30:05 @1) + (7:56 @2) + (17 @3) + (10 @4) + (28 @5) 9.32 mi (6:47 / mi) +23m 6:44 / mi
ahr:113 max:175

Meet up with JSD before Ella's show.

Thursday May 11, 2017 #

4 PM

Cycling 1:05:59 intensity: (5:29 @0) + (12:51 @1) + (24:11 @2) + (21:39 @3) + (1:49 @4) 12.51 mi (5:16 / mi) +91m 5:09 / mi
ahr:131 max:156

bike to car store, then buy a car

Wednesday May 10, 2017 #

11 AM

Cycling 12:23 intensity: (9:41 @0) + (2:29 @1) + (13 @2) 1.97 mi (6:17 / mi)
ahr:109 max:126

Fat bike at work... measuring distance for running race
6 PM

Cycling Road (Fat bike) 39:53 intensity: (11:49 @0) + (15:32 @1) + (11:17 @2) + (1:15 @3) 4.67 mi (8:32 / mi) +17m 8:27 / mi
ahr:118 max:147

Bike tag

Tuesday May 9, 2017 #

Strength 45:00 [3]

boot camp at work

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