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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Oct 14, 2016:

activity # timemileskm+m
  Other1 1:30:00 5.0(18:00) 8.05(11:11)
  Hiking1 1:05:31 3.62(18:06) 5.83(11:15) 33
  Cycling1 54:58 10.32(5:20) 16.61(3:19) 45
  Orienteering1 51:18 4.95(10:22) 7.97(6:26) 42
  Total4 4:21:47 23.89(10:57) 38.45(6:49) 120
  [1-5]4 2:56:19

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Friday Oct 14, 2016 #

Other 1:30:00 [1] 5.0 mi (18:00 / mi)

Gear Junkie medallion search. KCP and I were on the right track, but made assumptions about the "unorganized area" referenced in the second clue. We assumed it was the Fort Snelling Unorganized Area, which is a thing. This led us to the far SE corner of that area which is mostly an island under 494. Unfortunetly the clue was meant to reference Pike Island which is another unorganized area in St. Paul. Who knew Pike Island was part of St. Paul?

Still, a find afternoon of hiking and biking fort snelling and the river bottoms.

Thursday Oct 13, 2016 #

Event: MNOC Fall Adventure Runs, Week 2
 
7 PM

Orienteering 51:18 intensity: (36 @0) + (38 @1) + (3:49 @2) + (10:25 @3) + (31:39 @4) + (4:11 @5) 4.95 mi (10:22 / mi) +42m 10:06 / mi
ahr:151 max:175


Long - Long A - Splits

Tuesday Oct 11, 2016 #

6 PM

Hiking 38:10 intensity: (37:55 @0) + (15 @1) 2.03 mi (18:48 / mi) +10m 18:31 / mi
ahr:84 max:115

With KMC to meet Joe D at UG.

Hiking 27:21 intensity: (25:19 @0) + (1:28 @1) + (34 @2) 1.59 mi (17:12 / mi) +23m 16:27 / mi
ahr:96 max:135

Walk home

Monday Oct 10, 2016 #

9 PM

Cycling 54:58 intensity: (21:38 @0) + (22:46 @1) + (10:34 @2) 10.32 mi (5:20 / mi) +45m 5:15 / mi
ahr:116 max:134

Late night bike tag on a whim.

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