In the 7 days ending Sep 18, 2016:
Running Trail (mostly grass) 52:20 intensity: (2:12 @0) + (3:30 @1) + (9:05 @2) + (28:29 @3) + (8:50 @4) + (14 @5) 4.6 mi (11:23 / mi) +27m 11:11 / mi ahr:140 max:166
Cycling 1:01:03 intensity: (7:00 @0) + (19:15 @1) + (32:29 @2) + (2:15 @3) + (4 @4) 12.14 mi (5:02 / mi) +90m 4:55 / mi ahr:125 max:151
Running Road 1:32:19 intensity: (5:00 @0) + (2:02 @1) + (5:58 @2) + (10:05 @3) + (33:07 @4) + (36:07 @5) 8.55 mi (10:48 / mi) +118m 10:21 / mi ahr:153 max:175
Strength 45:54 intensity: (25:51 @0) + (13:08 @1) + (3:32 @2) + (3:22 @3) + (1 @4) ahr:100 max:151
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