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Training Log Archive: darryn

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  Cycling Mt Bike1 2:29:50 18.69(8:01) 30.08(4:59) 440
  Running Road1 1:34:16 8.35(11:17) 13.44(7:01) 87
  Hiking1 1:19:07 2.79(28:21) 4.49(17:37) 110
  Strength1 45:17
  Total4 6:08:30 29.83 48.01 637
  [1-5]4 4:25:29

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MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

Event: MNOC River Bend Nature Center MTBO
 
12 PM

Cycling Mt Bike (Orienttering) 2:10:36 intensity: (1:49 @0) + (10 @1) + (4:33 @2) + (23:25 @3) + (1:15:17 @4) + (25:22 @5) 17.33 mi (7:32 / mi) +397m 7:02 / mi
ahr:154 max:200

Mt Bike O' with MNOC. It was good ride, great course.
C • tunnel? 3

Cycling Mt Bike 19:14 intensity: (3:06 @0) + (5:20 @1) + (7:38 @2) + (2:00 @3) + (13 @4) + (57 @5) 1.36 mi (14:08 / mi) +43m 12:53 / mi
ahr:127 max:172

Control retrieval

Long - Splits

Friday Jul 8, 2016 #

4 PM

Running Road 1:34:16 intensity: (46 @0) + (18:55 @1) + (5:26 @2) + (20:52 @3) + (47:19 @4) + (58 @5) 8.35 mi (11:17 / mi) +87m 10:56 / mi
ahr:142 max:186

Had planned to run on the order of 13 miles, but the heat started to get to me after 7 miles. Not a good time of year for me and running.

Wednesday Jul 6, 2016 #

12 PM

Strength 45:17 intensity: (21:00 @0) + (16:57 @1) + (6:21 @2) + (32 @3) + (27 @4)
ahr:101 max:153

Boot camp at work.
6 PM

Hiking 1:19:07 intensity: (1:16:20 @0) + (2:28 @1) + (19 @2) 2.79 mi (28:21 / mi) +110m 25:16 / mi
ahr:93 max:127

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