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Training Log Archive: darryn

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Strength1 48:53
  Running Road1 39:50 3.88(10:15) 6.25(6:22) 26
  Orienteering1 20:24 1.55(13:10) 2.49(8:11)
  Running Trail1 6:22 0.53(12:01) 0.85(7:28) 1
  Total3 1:55:29 5.96 9.6 27
  [1-5]3 1:34:16

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MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

Event: MNOC Corn Maze
 
8 AM

Running Trail 6:22 intensity: (9 @0) + (32 @1) + (1:07 @2) + (4:34 @3) 0.53 mi (12:01 / mi) +1m 11:57 / mi
ahr:138 max:148

Short warm up before corn maze O'

Orienteering race (corn-maze) 14:37 intensity: (25 @0) + (16 @1) + (52 @2) + (1:24 @3) + (9:59 @4) + (1:41 @5) 1.04 mi (14:03 / mi)
ahr:151 max:164

"Hard" course

Orienteering race (corn-maze) 5:47 intensity: (12 @1) + (18 @2) + (16 @3) + (43 @4) + (4:18 @5) 0.51 mi (11:20 / mi)
ahr:159 max:169

"Easy" course (after running the Hard course).

Easier - Splits

Harder - Splits

Friday Oct 3, 2014 #

5 AM

Running Road 39:50 intensity: (1:33 @0) + (1:55 @1) + (5:48 @2) + (15:09 @3) + (13:51 @4) + (1:34 @5) 3.88 mi (10:15 / mi) +26m 10:03 / mi
ahr:142 max:166

Morning run with KCP, Pete, Jeannine.

Wednesday Oct 1, 2014 #

12 PM

Strength 48:53 intensity: (19:06 @0) + (14:21 @1) + (10:48 @2) + (4:01 @3) + (35 @4) + (2 @5)
ahr:117 max:163

Boot camp at work.

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