Training Log Archive: darrynIn the 7 days ending Jun 2, 2014:
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Sunday Jun 1, 2014 #
10 AM
Orienteering race 1:53:08 6.13 mi (18:27 / mi) +434m 15:08 / mi
ahr:148 max:163
Red
#3 Parallel error
#5 no control... although there was tape so no real time lost
#7 Overshot
#8 Overshot
Other than that I went about as fast as I could given the terrain and altitude. Twas a fabulous day to be in the mountains.
I don't understand why my heart rate was not higher. There were plenty of times I was gasping for air on the uphills. Am I not understanding the physiology correctly?
#3 Parallel error
#5 no control... although there was tape so no real time lost
#7 Overshot
#8 Overshot
Other than that I went about as fast as I could given the terrain and altitude. Twas a fabulous day to be in the mountains.
I don't understand why my heart rate was not higher. There were plenty of times I was gasping for air on the uphills. Am I not understanding the physiology correctly?
Saturday May 31, 2014 #
Strength 15:00 [1]
Did some strength work at trim course in Buena Vista, CO. Not much else to do while waiting for niight O' later today.
I did get up to watch an adventrue race start. It was really more of an off-road triathalon: solo run, bike and kayak, although they said there was a 3 mile orienteeriung course.
I did get up to watch an adventrue race start. It was really more of an off-road triathalon: solo run, bike and kayak, although they said there was a 3 mile orienteeriung course.
10 PM
Orienteering 53:48 2.67 mi (20:09 / mi) +168m 16:51 / mi
ahr:137 max:163
Buena Vista night-O'. Ran with Erik R and his brother Dirk. We had a great time. While Erik and Dirk haven't done any formal orienteering, they have done plenty of related stuff and took to orienteering like fish to water.
Unfortunately the last control was not out. We were the first to get there. Most unfortunate is that it took me 15+ minutes to conclude it wasn't there. As the experienced guy I should have figured it out earlier. I actually ran to the finish, get the control and put it out for everyone else.
Unfortunately the last control was not out. We were the first to get there. Most unfortunate is that it took me 15+ minutes to conclude it wasn't there. As the experienced guy I should have figured it out earlier. I actually ran to the finish, get the control and put it out for everyone else.
Friday May 30, 2014 #
6 AM
Running Trail 50:03 3.49 mi (14:20 / mi) +167m 12:29 / mi
ahr:134 max:154
Another early morning run... this time in Red Rocks Canyon.
There were about a hundred young miltary people out there to do some hiking and jogging, but they must have stuck to the easiest trails becuase I never saw them.
Nice park, but smaller than I was expecting. They've done a decent job of maintianing it as a wild area given the large number of people that visit it every week. Very much an urban park
There were about a hundred young miltary people out there to do some hiking and jogging, but they must have stuck to the easiest trails becuase I never saw them.
Nice park, but smaller than I was expecting. They've done a decent job of maintianing it as a wild area given the large number of people that visit it every week. Very much an urban park
Thursday May 29, 2014 #
7 AM
Running Trail 43:29 2.87 mi (15:09 / mi) +85m 13:52 / mi
ahr:132 max:151
Got up early for short run. Given the altiutde, it was plenty. Casual run, stopped to take pictures in a few spots. Nice morning.