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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Orienteering1 1:10:35 6.09(11:36) 9.8(7:12) 76
  Circus1 1:00:00
  Cycling Mt Bike1 40:42 3.19(12:45) 5.13(7:56) 3
  Cycling1 40:00 8.0(5:00) 12.88(3:06)
  Running Road1 33:41 3.34(10:05) 5.38(6:16) 17
  Total4 4:04:58 20.62 33.18 96
  [1-5]4 4:03:43

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MoTuWeThFrSaSu

Saturday Apr 26, 2014 #

Event: MNOC Lake Elmo Park Reserve
 
1 PM

Orienteering 1:10:35 intensity: (18 @1) + (6 @2) + (4:45 @3) + (47:26 @4) + (18:00 @5) 6.09 mi (11:36 / mi) +76m 11:10 / mi
ahr:159 max:169

Lake Elmo Red. Ran well today and probably could have gone a bit faster. Flip-flopped a few controls with Mo, and later passed by Biz. He ran almost twice as fast as me... amazing.

I liked the course. Nice use of the prairie and avoided the nasty, prickly thick parts of this park.
C • nice 4

RED - Splits

Thursday Apr 24, 2014 #

Cycling 40:00 [1] 8.0 mi (5:00 / mi)

commute to/from circus

Circus 1:00:00 [1]

multiple... getting ready for "show" in a couple weeks

Wednesday Apr 23, 2014 #

6 AM

Cycling Mt Bike 40:42 intensity: (1:15 @0) + (7:23 @1) + (14:42 @2) + (17:22 @3) 3.19 mi (12:45 / mi) +3m 12:43 / mi
ahr:122 max:145

Try fat tire with JSD... and take my mt bike out for first time this year.

Tuesday Apr 22, 2014 #

6 PM

Running Road 33:41 intensity: (29 @1) + (1:00 @2) + (20:28 @3) + (11:44 @4) 3.34 mi (10:05 / mi) +17m 9:55 / mi
ahr:142 max:154

Short run while waiting for kids.

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