Training Log Archive: darrynIn the 7 days ending Apr 12, 2014:
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Saturday Apr 12, 2014 #
Event: MNOC Lake Maria State Park
1 PM
Running Road 7:12 0.76 mi (9:28 / mi) +6m 9:14 / mi
ahr:146 max:156
Warm up before O'
Orienteering race 1:29:35 6.27 mi (14:17 / mi) +100m 13:37 / mi
ahr:164 max:174
A good run on a good day. Mostly avoided trails, but towards the end I found them more attractive. Good course design... many good an interesting legs... variety of leg lengths and directions... good use of the park (avoiding thickest veg in the south).
Friday Apr 11, 2014 #
Circus 1:00:00 [1]
Multiple, silks
Thursday Apr 10, 2014 #
Cycling 40:00 [1] 8.0 mi (5:00 / mi)
Commute to/from circus.
Wednesday Apr 9, 2014 #
6 PM
Running Road hills 39:09 3.11 mi (12:36 / mi) +145m 11:00 / mi
ahr:142 max:159
Hills at the Witch's Tower.
Tuesday Apr 8, 2014 #
8 PM
Strength 18:10 0.01 mi (30:27:17 / mi)
ahr:100 max:121
"door" work out
Sunday Apr 6, 2014 #
6 AM
Running Road 1:30:45 8.9 mi (10:12 / mi) +75m 9:56 / mi
ahr:145 max:161
SAP group (Jeannine, Amy, Jenny, Kathy) run. Jenny is training for a half marathon on the gun flint trail, and gets the rest of us out the door to train.
6 PM
Cycling 18:53 3.43 mi (5:30 / mi)
ahr:124 max:143
Bike to No Name 96
Cycling 2:01:20 22.87 mi (5:18 / mi) +129m 5:13 / mi
ahr:137 max:163
No Name 96 with CB and Luke.
Nice course... there was some real route choice. Great evening to be out.
My legs were tired from run in the morning so stuck with CB. That was my longest road run in a few months, and this was longest bike in a few months. Didn't plan to double up, but that's the way it worked out.
I wish I would have had time to remove my studded tires, but I made use of them on Saturday.
Nice course... there was some real route choice. Great evening to be out.
My legs were tired from run in the morning so stuck with CB. That was my longest road run in a few months, and this was longest bike in a few months. Didn't plan to double up, but that's the way it worked out.
I wish I would have had time to remove my studded tires, but I made use of them on Saturday.
Cycling 51:43 8.44 mi (6:08 / mi) +64m 5:59 / mi
ahr:125 max:140
Ride home from No Name 96. Ran out of low gears on the ride home.