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Training Log Archive: darryn

In the 7 days ending Oct 20, 2012:

activity # timemileskm+m
  Circus1 1:00:00
  Cycling Road1 40:00 8.0(5:00) 12.88(3:06)
  Running Trail1 39:59 3.0(13:20) 4.83(8:17)
  Running Road1 32:15 3.13(10:19) 5.03(6:25) 30
  Total3 2:52:14 14.13 22.73 30
  [1-5]3 2:51:51

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Saturday Oct 20, 2012 #

Event: MNOC - 2012 Midwest Regional Corn Maze Championships
 
8 AM

Running Trail 12:17 intensity: (23 @0) + (28 @1) + (1:23 @2) + (9:03 @3) + (1:00 @4) 1.17 mi (10:31 / mi)
ahr:143 max:157

warm up

Running Trail race 23:35 intensity: (29 @1) + (2:02 @2) + (9:58 @3) + (10:59 @4) + (7 @5) 1.62 mi (14:34 / mi)
ahr:149 max:169

Corn Maze O'

Running Trail race 4:07 intensity: (10 @1) + (20 @2) + (43 @3) + (1:05 @4) + (1:49 @5) 0.21 mi (19:36 / mi)
ahr:160 max:179

Hay Maze Score O'

Maze - Splits

Thursday Oct 18, 2012 #

Cycling Road 40:00 [1] 8.0 mi (5:00 / mi)

Ride to xelias and back

Circus 1:00:00 [1]

triple trap, silks. Starting to fine tune our show routine.

Tuesday Oct 16, 2012 #

6 PM

Running Road 32:15 intensity: (1:31 @1) + (9:46 @2) + (20:58 @3) 3.13 mi (10:19 / mi) +30m 10:01 / mi
ahr:137 max:151

Still have a cold, but felt the need to do something so went for a short run. Hopefully I'll be filling more chipper before the championships this Saturday.

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