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Training Log Archive: darryn

In the 7 days ending Aug 5, 2012:

activity # timemileskm+m
  Cycling Road1 2:26:35 28.99(5:03) 46.65(3:09) 79
  Cycling Mt Bike1 2:16:31 12.33(11:04) 19.84(6:53) 115
  Swimming1 30:00
  Paddling1 20:00
  Total4 5:33:06 41.32 66.5 194
  [1-5]2 4:43:06

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Wednesday Aug 1, 2012 #

Cycling Mt Bike

Paddling 20:00 [0]

Kayaking with C in Stevens Point as part of ASI camp outing. Just enough to get a taste and he liked it - a good sign. It helped that there were 30 other kids doing it at the same time.
11 AM

Cycling Mt Bike 2:16:31 intensity: (4:25 @1) + (57:03 @2) + (1:11:45 @3) + (3:18 @4) 12.33 mi (11:04 / mi) +115m 10:46 / mi
ahr:128 max:150

Standing Rocks near Stevens Point, WI. Beautiful forested trail. Nice design. First off road ride on my new bike and it went well.

It was a hot dry day. Lots of wildlife. So many fawns I thought I had transported to Bambi land.

Monday Jul 30, 2012 #

Note

I planned to ride my new bike around the 25 mile Green Circle in Stevens Point today -- first ride. I pumped up the tires after lunch, but when I went to get the bike to ride at 3pm, the back tire was flat. I knew there was a bike shop less than half mile away, so I walked it there to have them fix it. To my surprise the guy said he could maybe fix it tomorrow, which meant maybe the day after that. It would be a 10 minute fix for them, and they couldn't do it for a day or two??? There were at least three guys working there and the store was not busy -- I don't get it. This is a town that is trying to attract bike tourists? I bought a tube and tire spoons and changed it myself.

The other tube had been punctured by the sharp edge of a spoke hole in the rim. It should have been covered by the fancy tape inside the rim, but one was missed. I put a piece of plastic over it and then put in the tube. I then rode 29 miles on it and it held. I'll make a better fix in the next couple days before I go riding on single track at Standing Rocks.

Swimming 30:00 [0]

Play with the kids in hotel pool.
3 PM

Cycling Road 2:26:35 intensity: (8:28 @1) + (1:30:39 @2) + (47:28 @3) 28.99 mi (5:03 / mi) +79m 5:01 / mi
ahr:122 max:142

Green Circle

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