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Training Log Archive: darryn

In the 31 days ending Aug 31, 2011:

activity # timemileskm+m
  Cycling Road5 10:20:43 121.72(5:06) 195.89(3:10) 568
  Orienteering2 7:22:41 22.42(19:45) 36.08(12:16) 650
  Running Road9 6:40:02 39.34(10:10) 63.32(6:19) 297
  Cycling Mt Bike1 1:07:53 6.35(10:41) 10.22(6:38) 222
  Hiking1 1:00:00 2.0(30:00) 3.22(18:38)
  Total18 26:31:19 191.84(8:18) 308.73(5:09) 1737
  [1-5]17 25:26:50

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Tuesday Aug 30, 2011 #

6 PM

Orienteering 1:27:48 6.19 mi (14:11 / mi) +50m 13:50 / mi
ahr:151 max:174

While this was an excellent training session organized by the Biz Wiz, my run was a bit of a disaster. I didn't see the far western controls until I was nearly done -- or at least thought I was done. Since I still had time, I ran back to the far western controls just before our agreed upon 8pm finish. I came in last , but learned a valuable lesson (probably not for the first time).
C • Learning Valuable Lessons... 2

Sunday Aug 28, 2011 #

Event: Minnesota State Fair Milk Run 5km
 

Running Road 29:08 [3] 3.11 mi (9:21 / mi)

Jogged through my 27th consecutive Milk Run with my father-in-law.
C • that is quite the tradition... 2

Saturday Aug 27, 2011 #

6 AM

Running Road 46:23 4.52 mi (10:16 / mi) +44m 9:58 / mi
ahr:137 max:155

Run with the SAP group: Janine and Jennifer.
10 AM

Running Road 43:40 3.47 mi (12:34 / mi) +45m 12:05 / mi
ahr:135 max:150

Run alongside my daughter as she maneuvered busy public bike paths for the first time.

Thursday Aug 25, 2011 #

6 AM

Cycling Road 2:55:02 37.58 mi (4:39 / mi) +175m 4:35 / mi
ahr:126 max:152

Commute from home, to work, and back again.
C • Mississippi Regional Trail 2

Tuesday Aug 23, 2011 #

5 PM

Running Road 27:05 2.78 mi (9:45 / mi) +1m 9:44 / mi
ahr:141 max:158

Short run while my daughter was at dance class.

Monday Aug 22, 2011 #

Cycling Road 40:00 [1] 5.14 mi (7:47 / mi)

Vet OTNT event.

Sunday Aug 21, 2011 #

11 AM

Running Road 34:08 3.11 mi (10:58 / mi) +1m 10:57 / mi
ahr:129 max:156

Teaching my 7 year old how to bike. Not exactly a track workout, but getting close as she can now go by herself on the bike. She just can't stop or start by herself.

Saturday Aug 20, 2011 #

8 AM

Running Road 1:01:24 6.86 mi (8:57 / mi) +62m 8:42 / mi
ahr:161 max:177

Morning run from home to Stone Arch Bridge with Steve Y. He was disappointed the distance wasn't longer, at least as my Garmin recorded it. When I bike with one of the neighbors his GPS device always gives longer distances. I wonder if mine is "short" somehow?

Friday Aug 19, 2011 #

11 AM

Cycling Road 1:04:47 8.58 mi (7:33 / mi) +61m 7:23 / mi
ahr:112 max:146

Run a few errands on the bike.

Saturday Aug 13, 2011 #

Event: Bridger Ridge Run
 
Event: MNOC 6H Score-O Rogaine
 
9 AM

Orienteering race 5:54:53 16.23 mi (21:52 / mi) +600m 19:37 / mi
ahr:134 max:174

2011 MNOC ROGAINE. Cable, WI. Set by Andrei K.

Stockyard Boys (Todd P) and I cleared the course to win the masters division. Check out Todd's post for blow-by-blow details of the day.

Great weather and a field of happy campers made for a good day. Most people seemed very happy with their results.


Wednesday Aug 10, 2011 #

5 PM

Cycling Mt Bike 1:07:53 6.35 mi (10:41 / mi) +222m 9:38 / mi
ahr:134 max:166

Battle Creek with mbm. Lots of erosion and lots of vegetation. But a great night to be out there.

Tuesday Aug 9, 2011 #

6 PM

Running Road 40:32 3.94 mi (10:17 / mi) +39m 9:59 / mi
ahr:141 max:165

Run from home. Got crazy idea to run left from Crusher. My right knee didn't like it much so I only did a few loops.

Sunday Aug 7, 2011 #

6 PM

Cycling Road 18:26 3.77 mi (4:53 / mi) +12m 4:51 / mi
ahr:114 max:129

Ride to No Name

Cycling Road race 1:59:05 24.41 mi (4:53 / mi) +101m 4:49 / mi
ahr:131 max:158

No Name 63 Alley Cat Race with Chris B.

Nice night for doing anything outside. I thought we made good time, but still seemed to finish near the back of the pack. We missed one control point because we made assumptions about the clue being on a temporary sign and it was supposedly on a permanent plaque glued to a stone.

I think our navigation choices were OK -- but could have been better. We could have chosen a faster route by utilizing river road more on one leg. And we went past one point that we hadn't mapped out well.
C • I have been suprised on how... 1

Cycling Road 38:23 5.67 mi (6:46 / mi) +54m 6:34 / mi
ahr:110 max:141

Ride home from No Name

Saturday Aug 6, 2011 #

Hiking 1:00:00 [0] 2.0 mi (30:00 / mi)

Hiking at WI Interstate SP with camping group. Even with all the crazy rain this year, the forests are mostly open. But the river is high. So high that they had to close the beach yesterday. The lake is a backwater of the river, and the water has risen so much that there are now many man made obstacles under water.

Friday Aug 5, 2011 #

5 AM

Running Road 1:12:41 7.51 mi (9:41 / mi) +57m 9:27 / mi
ahr:150 max:167 shoes: Asic GT-2150

Morning run with SAP group. Was hoping to make it a longer run, but didn't get up early enough.

Wednesday Aug 3, 2011 #

7 PM

Running Road 45:01 4.03 mi (11:10 / mi) +48m 10:46 / mi
ahr:136 max:159

Run from home. Legs were a bit wobbly from bike on Monday.

Monday Aug 1, 2011 #

4 PM

Cycling Road 2:45:00 36.58 mi (4:31 / mi) +165m 4:27 / mi
ahr:123 max:151

Impromptu ride with Todd, Pete C, Chris B and Chris M. A few miles longer than I was expecting, but we actually had great weather for a long ride considering the ridiculous heat we've had lately.

Beautiful neighborhoods and trails along the Mississippi and through the norther suburbs. The toughest part was the last few miles home from New Brighton as it seemed all up hill and into the wind, but I think we still kept up a good pace.

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