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Training Log Archive: darryn

In the 1 days ending Oct 24, 2020:

activity # timemileskm+m
  Running Road1 41:56 3.42(12:16) 5.5(7:37) 36
  Total1 41:56 3.42(12:16) 5.5(7:37) 36
  [1-5]1 39:49

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Sa

Saturday Oct 24, 2020 #

6 AM

Running Road 41:56 intensity: (2:07 @0) + (6 @1) + (3:34 @2) + (8:23 @3) + (27:08 @4) + (38 @5) 3.42 mi (12:16 / mi) +36m 11:52 / mi
ahr:142 max:167

6:30am w/Jenny

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