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Training Log Archive: darryn

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Running Trail1 1:06:13 4.88(13:34) 7.85(8:26) 60
  Total1 1:06:13 4.88(13:34) 7.85(8:26) 60
  [1-5]1 1:05:56

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Sa

Saturday Mar 23, 2019 #

9 AM

Running Trail 1:06:13 intensity: (17 @0) + (52 @1) + (2:01 @2) + (48:36 @3) + (14:27 @4) 4.88 mi (13:34 / mi) +60m 13:04 / mi
ahr:137 max:160

Plodded along on the icy trails at Wirth. It was actually pretty nice, just couldn't go too fast in most places.

With hindsight I should have gone skiing. The man made trails had plenty of people on them. Maybe tomorrow.

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