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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Jan 12, 2019:

activity # timemileskm+m
  Cycling1 2:43:56 22.91(7:09) 36.87(4:27) 309
  Orienteering1 1:00:00
  Total2 3:43:56 22.91 36.87 309
  [1-5]2 3:24:02

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Sa

Saturday Jan 12, 2019 #

Orienteering 1:00:00 [3]

Put out controls at Lake Elmo.
7 PM

Cycling 2:43:56 intensity: (19:54 @0) + (1:04:43 @1) + (27:37 @2) + (47:36 @3) + (4:06 @4) 22.91 mi (7:09 / mi) +309m 6:52 / mi
ahr:111 max:152

Evening ride to USPS at the airport with Chris B. He needed to ship something to Norway ASAP. Nice ride. Only bad ice was at the bottom of the steep hill from Fort Snelling into the state park. It was a huge ice rink at the bottom. Luckily I was able to roll straight through the ice until I got into the grass and brush along the trail.

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