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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Orienteering1 2:29:29 6.04(24:45) 9.72(15:23) 91
  Total1 2:29:29 6.04(24:45) 9.72(15:23) 91
  [1-5]1 2:29:28

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Fr

Friday Apr 20, 2018 #

6 AM

Orienteering 15:08 intensity: (2 @1) + (1:31 @2) + (9:18 @3) + (4:17 @4) 1.04 mi (14:33 / mi) +7m 14:16 / mi
ahr:137 max:147

Put out first couple controls.

Orienteering 2:14:21 intensity: (1 @0) + (4:43 @1) + (49:44 @2) + (58:56 @3) + (20:57 @4) 5.0 mi (26:52 / mi) +85m 25:31 / mi
ahr:129 max:160

Put out controls at Lake Maria

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