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Training Log Archive: darryn

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  Cycling1 2:07:03 14.22(8:56) 22.89(5:33) 65
  Total1 2:07:03 14.22(8:56) 22.89(5:33) 65
  [1-5]1 2:06:29

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Su

Sunday Jan 14, 2018 #

10 AM

Cycling 2:07:03 intensity: (34 @0) + (3:58 @1) + (19:57 @2) + (1:18:01 @3) + (24:33 @4) 14.22 mi (8:56 / mi) +65m 8:49 / mi
ahr:133 max:161

Run 5k and fat bike 11miles

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