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Training Log Archive: darryn

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Cycling1 1:14:35 11.31(6:36) 18.2(4:06) 20
  Total1 1:14:35 11.31(6:36) 18.2(4:06) 20
  [1-5]1 1:12:56

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Wednesday Nov 15, 2017 #

5 PM

Cycling 1:14:35 intensity: (1:39 @0) + (7:40 @1) + (33:22 @2) + (30:07 @3) + (1:47 @4) 11.31 mi (6:36 / mi) +20m 6:33 / mi
ahr:122 max:152

Fat bike around Hopkins and St. Louis Park.

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