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Training Log Archive: darryn

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Strength1 1:03:35
  Running Road1 32:40 3.0(10:53) 4.83(6:46) 48
  Total2 1:36:15 3.0 4.83 48
  [1-5]2 1:29:17

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Tu

Tuesday Nov 14, 2017 #

5 AM

Running Road 32:40 intensity: (52 @0) + (40 @1) + (3:22 @2) + (25:25 @3) + (2:21 @4) 3.0 mi (10:53 / mi) +48m 10:23 / mi
ahr:132 max:156

Morning run with Eric and Jenny
12 PM

Strength 1:03:35 intensity: (6:06 @0) + (14:28 @1) + (18:34 @2) + (18:40 @3) + (3:21 @4) + (2:26 @5)
ahr:117 max:183

boot camp at work

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