Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Running Road1 56:09 5.06(11:06) 8.14(6:54) 30
  Total1 56:09 5.06(11:06) 8.14(6:54) 30
  [1-5]1 54:05

«»
0:56
0:00
» now
Mo

Monday Nov 13, 2017 #

5 AM

Running Road 56:09 intensity: (2:04 @0) + (2:09 @1) + (6:56 @2) + (26:57 @3) + (17:31 @4) + (32 @5) 5.06 mi (11:06 / mi) +30m 10:54 / mi
ahr:134 max:172

Morning run with Eric and Jenny

« Earlier | Later »