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Training Log Archive: darryn

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Yard Work1 43:36
  Running Road1 38:05 3.27(11:39) 5.26(7:14) 38
  Total2 1:21:41 3.27 5.26 38
  [1-5]2 1:12:46

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Tu

Tuesday Sep 19, 2017 #

5 AM

Running Road 38:05 intensity: (3 @0) + (1:43 @1) + (4:05 @2) + (24:36 @3) + (7:38 @4) 3.27 mi (11:39 / mi) +38m 11:15 / mi
ahr:134 max:161

Short morning run with Eric and Jenny.
8 AM

Yard Work 43:36 intensity: (8:52 @0) + (20:52 @1) + (11:30 @2) + (2:22 @3)
ahr:102 max:139

Mow the lawn.

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