Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Jul 21, 2017:

activity # timemileskm+m
  Running Road1 48:59 4.22(11:37) 6.79(7:13) 32
  Total1 48:59 4.22(11:37) 6.79(7:13) 32
  [1-5]1 48:26

«»
0:48
0:00
» now
Fr

Friday Jul 21, 2017 #

5 AM

Running Road 48:59 intensity: (33 @0) + (4:59 @1) + (5:55 @2) + (24:33 @3) + (12:40 @4) + (19 @5) 4.22 mi (11:37 / mi) +32m 11:21 / mi
ahr:133 max:165

« Earlier | Later »