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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Orienteering1 38:31 3.91(9:51) 6.29(6:07) 23
  Running Trail1 13:15 0.86(15:24) 1.38(9:34) 4
  Total1 51:46 4.77(10:51) 7.68(6:45) 27
  [1-5]1 50:43

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Th

Thursday Oct 6, 2016 #

Event: MNOC Fall Adventure Runs, Week 1
 
7 PM

Orienteering 38:31 intensity: (30 @0) + (9 @1) + (2:31 @2) + (5:09 @3) + (23:37 @4) + (6:35 @5) 3.91 mi (9:51 / mi) +23m 9:41 / mi
ahr:154 max:171

MNOC long at Como

Running Trail 13:15 intensity: (33 @0) + (59 @1) + (1:27 @2) + (4:27 @3) + (5:37 @4) + (12 @5) 0.86 mi (15:24 / mi) +4m 15:11 / mi
ahr:144 max:164

Control pick up

Long - 3pt - Splits

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