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Training Log Archive: darryn

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Cycling1 1:10:07 9.64(7:16) 15.51(4:31) 106
  Strength1 45:04
  Total2 1:55:11 9.64 15.51 106
  [1-5]2 32:07

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Wednesday Oct 5, 2016 #

12 PM

Strength 45:04 intensity: (40:00 @0) + (1:58 @1) + (1:03 @2) + (1:18 @3) + (45 @4)
ahr:86 max:160

5 PM

Cycling 1:10:07 intensity: (43:04 @0) + (25:48 @1) + (1:15 @2) 9.64 mi (7:16 / mi) +106m 7:02 / mi
ahr:108 max:134

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