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Training Log Archive: darryn

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling2 3:23:18 39.45(5:09) 63.49(3:12) 339
  Total2 3:23:18 39.45(5:09) 63.49(3:12) 339
  [1-5]2 3:04:44

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Su

Sunday Oct 2, 2016 #

3 PM

Cycling 36:37 intensity: (14:07 @0) + (15:52 @1) + (6:38 @2) 6.19 mi (5:55 / mi) +67m 5:44 / mi
ahr:115 max:137

6 PM

Cycling 19:09 intensity: (38 @0) + (39 @1) + (16:04 @2) + (1:48 @3) 3.38 mi (5:40 / mi) +14m 5:36 / mi
ahr:132 max:140

Cycling 1:40:34 intensity: (21 @0) + (38 @1) + (6:05 @2) + (1:00:30 @3) + (31:44 @4) + (1:16 @5) 22.19 mi (4:32 / mi) +141m 4:27 / mi
ahr:147 max:164

No Name Alley Cat

Cycling 23:29 intensity: (1:44 @0) + (9:49 @1) + (11:41 @2) + (15 @3) 3.85 mi (6:06 / mi) +58m 5:50 / mi
ahr:124 max:142

Cycling 23:29 intensity: (1:44 @0) + (9:49 @1) + (11:41 @2) + (15 @3) 3.85 mi (6:06 / mi) +58m 5:50 / mi
ahr:124 max:142

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