Training Log Archive: darrynIn the 1 days ending Sep 24, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Sep 24, 2016 #
Event: MNOC Minnegoat Weekend
7 AM
Running Trail 4:03:37 17.21 mi (14:09 / mi) +793m 12:23 / mi
ahr:155 max:195
Grand Traverse 16.1 mile (actually 17 miles as far as I'm concerned)
Beautiful course. But also the toughest first 14 miles I've ever done. I had a hard time believing the results from last year... now I believe. Great weather. It was 55 to 60 'degrees and very cloudy, misty at times.
Parts of this course would be dangerous on a rainy day. Boulders, rock faces and boardwalks were slippery when wet.
Beautiful course. But also the toughest first 14 miles I've ever done. I had a hard time believing the results from last year... now I believe. Great weather. It was 55 to 60 'degrees and very cloudy, misty at times.
Parts of this course would be dangerous on a rainy day. Boulders, rock faces and boardwalks were slippery when wet.