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Training Log Archive: darryn

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Running Road1 49:16 4.7(10:29) 7.56(6:31) 41
  Total1 49:16 4.7(10:29) 7.56(6:31) 41
  [1-5]1 43:35

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Wednesday Sep 21, 2016 #

5 AM

Running Road 49:16 intensity: (5:41 @0) + (3:55 @1) + (8:24 @2) + (11:47 @3) + (12:19 @4) + (7:10 @5) 4.7 mi (10:29 / mi) +41m 10:12 / mi
ahr:141 max:171

Morning run with Pete and KCP

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