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Training Log Archive: darryn

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Cycling1 54:31 12.49(4:22) 20.1(2:43) 93
  Total1 54:31 12.49(4:22) 20.1(2:43) 93
  [1-5]1 49:32

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Tu

Tuesday Sep 20, 2016 #

4 PM

Cycling 54:31 intensity: (4:59 @0) + (7:04 @1) + (29:01 @2) + (13:15 @3) + (12 @4) 12.49 mi (4:22 / mi) +93m 4:16 / mi
ahr:130 max:157

bike home from car repair

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