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Training Log Archive: darryn

In the 1 days ending Sep 17, 2016:

activity # timemileskm+m
  Cycling1 1:01:03 12.14(5:02) 19.54(3:07) 90
  Total1 1:01:03 12.14(5:02) 19.54(3:07) 90
  [1-5]1 54:03

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Sa

Saturday Sep 17, 2016 #

8 AM

Cycling 1:01:03 intensity: (7:00 @0) + (19:15 @1) + (32:29 @2) + (2:15 @3) + (4 @4) 12.14 mi (5:02 / mi) +90m 4:55 / mi
ahr:125 max:151

Bike tag and errand to Home Depot.

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