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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Sep 20, 2012:

activity # timemileskm+m
  Circus1 1:00:00
  Cycling Road1 40:00 8.0(5:00) 12.88(3:06)
  Total1 1:40:00 8.0 12.88

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1:40
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Th

Thursday Sep 20, 2012 #

Cycling Road 40:00 [1] 8.0 mi (5:00 / mi)

To and from Xelias.

Circus 1:00:00 [1]

Web/silks, pyramids, triple trap.

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