Today I added GPS tracks for two bike rides last week. Both were excellent rides -- on semi-urban and the other mt bike -- in Stevens Point, WI.
5 PM
Running Trail (mostly trail and grass) 30:14 2.7 mi (11:11 / mi) +42m10:40 / mi ahr:134 max:148
Easy run in the 'hood. Woke up in hotel bed yesterday and my lower back muscles were all messed up -- for no apparent reason. Although I think lack of activity has something to do with it. Hope to be back to normal before Saturday's ROGAINE...