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Training Log Archive: darryn

In the 1 days ending Aug 8, 2012:

activity # timemileskm+m
  Running Trail1 30:14 2.7(11:11) 4.35(6:57) 42
  Total1 30:14 2.7(11:11) 4.35(6:57) 42

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Wednesday Aug 8, 2012 #

Note

Today I added GPS tracks for two bike rides last week. Both were excellent rides -- on semi-urban and the other mt bike -- in Stevens Point, WI.
5 PM

Running Trail (mostly trail and grass) 30:14 intensity: (25 @1) + (6:09 @2) + (22:34 @3) + (1:06 @4) 2.7 mi (11:11 / mi) +42m 10:40 / mi
ahr:134 max:148

Easy run in the 'hood. Woke up in hotel bed yesterday and my lower back muscles were all messed up -- for no apparent reason. Although I think lack of activity has something to do with it. Hope to be back to normal before Saturday's ROGAINE...

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