Training Log Archive: Fly'nIn the 7 days ending Jul 27, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running 10:00 1.44 km (6:57 / km) +6m 6:48 / km
ahr:124 max:135 shoes: VJ Supra
Orienteering race 1:32:36 ***** 9.91 km (9:21 / km) +327m 8:01 / km
ahr:155 max:181 spiked:17/23c (sick) shoes: VJ Supra
Running 26:00 3.01 km (8:38 / km) +119m 7:13 / km
ahr:130 max:157 shoes: VJ Supra
Orienteering race 1:06:17 ***** 8.77 km (7:33 / km) +200m 6:47 / km
ahr:169 max:183 spiked:17/27c shoes: VJ Supra
Running 15:00 1.62 km (9:16 / km) +50m 8:01 / km
ahr:131 max:163 shoes: VJ Supra
Orienteering race 1:45:33 ***** 12.36 km (8:32 / km) +347m 7:29 / km
ahr:165 max:186 spiked:20/28c shoes: VJ Supra
Orienteering race 45:21 ***** 5.37 km (8:27 / km) +148m 7:26 / km
ahr:174 max:189 spiked:13/18c shoes: VJ Supra
Running 18:00 1.69 km (10:39 / km) +540m 4:06 / km
ahr:135 max:164 shoes: VJ Supra
Orienteering race 1:02:24 ***** 7.99 km (7:49 / km) +439m 6:08 / km
ahr:172 max:187 spiked:13/22c shoes: VJ Supra