Training Log Archive: Fly'nIn the 7 days ending Jun 4, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 5:00 0.59 km (8:28 / km) +0m 8:29 / km
ahr:143 max:161 shoes: Inov8 Oroc 280
Orienteering race 1:33:05 *** 16.85 km (5:31 / km) +40m 5:28 / km
ahr:182 max:192 spiked:14/30c shoes: Inov8 Oroc 280
Rd Cycling (Wind Trainer) 30:00 12.25 km (24.5 kph)
ahr:142 max:181 shoes: Specialized Allez 2011
Running 22:00 3.22 km (6:50 / km) +37m 6:27 / km
ahr:144 max:178 shoes: Adidas SNova Glide 2
Running intervals 25:00 4.63 km (5:24 / km) +85m 4:57 / km
ahr:166 max:197 shoes: Adidas SNova Glide 2
Orienteering (Coaching) 1:35:00 *** 8.56 km (11:06 / km) +254m 9:40 / km
ahr:125 max:177 shoes: Inov8 Oroc 280
Orienteering (Coaching) 20:00 1.89 km (10:35 / km) +45m 9:27 / km
ahr:125 max:176 shoes: Inov8 Oroc 280