Training Log Archive: Fly'nIn the 7 days ending Sep 9, 2007:
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Sunday Sep 9, 2007 #
Running 1:31:00 [4] +330m
ahr:166 max:192 shoes: Asics Kayano XIII
Group run on National Squad weekend. From Craters of the Moon with biggish group, split after 35 mins and was Me, Ross, Bryn, Mike, Darren, Jamie and Piret. I was getting smashed, in massive struggsville. Fuck all sleep and sickness must be to blame as I had nothing.
Saturday Sep 8, 2007 #
Note
(sick)
National Squad Training/Get together weekend in Taupo. Had a major case of not too solid stool last night and bit scared to move at all today. Felt drained and lacked any energy to do anything. Squad meeting wasn't anywhere near as bad as I thought it would be.
Friday Sep 7, 2007 #
Other (Squash) 1:01:00 [4]
ahr:151 max:183 shoes: Asics Rocket
Squash with Andrew, bit tired and slow off the mark today, basically got smashed as Andrew was playing bloody well.
Thursday Sep 6, 2007 #
Note
Made NZ under groups for Oers in NZ, dont know exactly what groups do but I was procrastinating and it took up time, go join NZers (Community - Groups)
C • Huh? 1
Running long (Night Run) 1:58:00 [3] 11.0 km (10:44 / km) +680m 8:12 / km
ahr:148 max:198 shoes: Adidas SuperNova Trail
Night run from water works in Waitaks with Tim, Neil and Karyn, not necessarily in that order. From waterworks, up to scenic drive, up scenic drive then down some track Neil had never been on to cascades and golf course, up some other track Neil had never been on and loop sort of round to Dam, then up road to scenic drive (a lot longer than anticipated for the sprint off) then down bloody rough track with awesome view over city to finish. Thought someone was breaking into our cars but it was just a bunch of boys toking it up.
Best part was the Hawaiian burger and scoop chips and 4 chicken nuggets and can drink for only $6 thats right $6, bargain!
Best part was the Hawaiian burger and scoop chips and 4 chicken nuggets and can drink for only $6 thats right $6, bargain!
Wednesday Sep 5, 2007 #
Rd Cycling warm up/down (Wind Trainer) 10:00 [2]
ahr:125 max:177 shoes: Specilized MtBike Shoes
5 min warm up and 5 min cool down. Wasn't feeling flash and knee a little bit sore with pressure, couldn't really make up my mind about what to do and just end up doing ....
Rd Cycling tempo (Wind Trainer) 15:00 [4]
ahr:158 max:177 shoes: Specilized MtBike Shoes
Up tempo, holding a steady effort, feeling weird
Tuesday Sep 4, 2007 #
Other (Squash) 45:00 [4]
ahr:155 max:183 shoes: Asics Rocket
Squash with Sam, he won the first game, then it was all downhill for him from then on. Wasn't hitting the ball well, neither was Sam at stages but every now and again bloody hell. Would be a good battle if we both play a bit more.
Monday Sep 3, 2007 #
Gym 31:00 [1]
ahr:111 max:136 shoes: Asics Rocket
Felt bit jaded, legs bit heavy and couldn't really be bothered doing much, bit of a warm up, stretch and some core.