Training Log Archive: Fly'nIn the 7 days ending Jul 15, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Relay) 57:55 [5] ** 8.9 km (6:30 / km) +345m 5:27 / km
ahr:170 max:186 shoes: Inov8 Mudclaw 330
Orienteering race (Long) 1:48:30 [5] **** 13.8 km (7:52 / km) +600m 6:27 / km
ahr:175 max:194 shoes: Inov8 Mudclaw 330
Orienteering race (Middle) 35:25 [5] 4.7 km (7:32 / km) +202m 6:12 / km
ahr:180 max:197 shoes: Inov8 Mudclaw 330
Orienteering race (Classic) 1:10:25 [5] **** 8.2 km (8:35 / km) +473m 6:40 / km
ahr:179 max:191 shoes: Inov8 Mudclaw 330