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Training Log Archive: Fly'n

In the 11 days ending Aug 11, 2014:

activity # timemileskm+m
  Running3 1:31:00 10.08(9:02) 16.22(5:37) 258
  Tramping3 1:10:00 4.19(16:41) 6.75(10:22) 44
  Mt Biking1 1:02:00 11.66(11.3/h) 18.77(18.2/h) 240
  Orienteering1 57:00 3.04(18:43) 4.9(11:38) 121
  Rd Cycling1 40:00 9.61(14.4/h) 15.46(23.2/h)
  Gym1 12:00
  Total7 5:32:00 38.59 62.1 662

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FrSaSuMoTuWeThFrSaSuMo

Sunday Aug 10, 2014 #

4 PM

Running 15:00 intensity: (2:13 @1) + (4:32 @2) + (7:08 @3) + (1:07 @4) 2.46 km (6:06 / km) +66m 5:23 / km
ahr:149 max:174 shoes: Inov-8 Mudclaw 330 (yellow)

Run to Start. Woodhill.

Orienteering 57:00 intensity: (17:27 @1) + (17:01 @2) + (19:02 @3) + (3:30 @4) ***** 4.9 km (11:38 / km) +121m 10:22 / km
ahr:142 max:181 shoes: Inov-8 Mudclaw 330 (yellow)

Duncans Training on Beautiful Hills. Woodhill.

Running 9:00 intensity: (51 @1) + (3:58 @2) + (1:59 @3) + (2:12 @4) 1.68 km (5:21 / km) +36m 4:50 / km
ahr:152 max:175 shoes: Inov-8 Mudclaw 330 (yellow)

Jog Back. Woodhill.

Saturday Aug 9, 2014 #

4 PM

Tramping 30:00 [1] 2.82 km (10:38 / km) +16m 10:21 / km
ahr:92 max:110 shoes: Nike Lunar Glide +2 (Blue)

Walk with Claire. Riverhead.

Friday Aug 8, 2014 #

5 PM

Running 28:00 intensity: (25 @1) + (6:34 @2) + (16:34 @3) + (4:27 @4) 5.4 km (5:11 / km) +53m 4:57 / km
ahr:157 max:178 shoes: Nike Lunar Glide +2 (Blue)

Run with Duncan. Riverhead.

Wednesday Aug 6, 2014 #

4 PM

Running 39:00 intensity: (1:37 @1) + (7:22 @2) + (27:45 @3) + (2:16 @4) 6.68 km (5:50 / km) +104m 5:25 / km
ahr:157 max:173 shoes: Adidas SNova Riot 4 (orange)

Run in Forest. Riverhead.

Tramping 8:00 [1] 0.8 km (10:00 / km) +14m 9:11 / km
ahr:115 max:127 shoes: Adidas SNova Riot 4 (orange)

Walk Back with Claire. Riverhead.

Tuesday Aug 5, 2014 #

5 PM

Rd Cycling (Wind Trainer) 40:00 intensity: (7:14 @1) + (11:24 @2) + (17:50 @3) + (3:32 @4) 15.46 km (23.2 kph)
ahr:147 max:176 shoes: Specialized Allez 2011

Some Windtrainer Action. Home.
Knee got a bit sore

Gym 12:00 intensity: (10:53 @1) + (1:07 @2)
ahr:111 max:148

Core on the Floor. Home.

Sunday Aug 3, 2014 #

3 PM

Tramping 32:00 [1] 3.13 km (10:13 / km) +13m 10:01 / km
ahr:88 max:109 shoes: Adidas SNova Glide 3

Walk with Claire. Riverhead.
Feeling slightly hungover

Saturday Aug 2, 2014 #

Event: 2014 Canadian Champs
 
9 AM

Mt Biking 1:02:00 intensity: (5:10 @1) + (12:31 @2) + (24:36 @3) + (18:32 @4) + (1:11 @5) 18.77 km (18.2 kph) +240m
ahr:158 max:184 shoes: Giant Anthem X1 - 2009

Quick Ride. Riverhead.
Really not feeling flash

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