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Training Log Archive: Fly'n

In the 1 days ending May 3, 2012:

activity # timemileskm+m
  Mt Biking1 40:00 8.96(13.4/h) 14.42(21.6/h) 137
  Total1 40:00 8.96(4:28) 14.42(2:46) 137

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Th

Thursday May 3, 2012 #

6 PM

Mt Biking 40:00 14.42 km (21.6 kph) +137m
ahr:156 max:179 shoes: Giant Anthem X1 - 2009

Night Ride. Riverhead.
FREEZING

Had to bail early as feet went numb

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