Training Log Archive: smittyoIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 10, 2019 #
10 AM
WU/CD 34:40 [3] 0.91 mi (38:13 / mi) +73m 30:34 / mi
Orienteering 46:56 [3] 2.42 mi (19:26 / mi) +131m 16:38 / mi
Saturday Mar 9, 2019 #
3 PM
WU/CD 13:26 [3] 0.36 mi (37:16 / mi) +7m 35:11 / mi
Orienteering 47:28 [3] 2.07 mi (22:58 / mi) +136m 19:05 / mi
Walking 33:37 [3] 0.94 mi (35:50 / mi) +21m 33:27 / mi
Thursday Mar 7, 2019 #
3 PM
Orienteering 2:36:43 [3] 5.49 mi (28:33 / mi) +315m 24:14 / mi
Tuesday Mar 5, 2019 #
7 PM
Intervals 48:48 [3] 3.08 mi (15:52 / mi)