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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Jan 20, 2019:

activity # timemileskm+mload
  Orienteering1 53:37 1.87(28:42) 3.01(17:50) 69160.9
  Running1 52:17 3.25(16:05) 5.23(9:59) 91156.9
  Total2 1:45:54 5.12(20:41) 8.24(12:51) 160317.7

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Sunday Jan 20, 2019 #

10 AM

Running 52:17 [3] 3.25 mi (16:05 / mi) +91m 14:47 / mi

2 PM

Orienteering 53:37 [3] 1.87 mi (28:42 / mi) +69m 25:45 / mi

Saturday Jan 19, 2019 #

Event: SDO: Anza Borrego Weekend
 

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