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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Jan 14, 2019:

activity # timemileskm+mload
  Running1 26:22 1.52(17:19) 2.45(10:46)79.1
  Intervals1 5:40 0.46(12:17) 0.74(7:38)17.0
  Total2 32:02 1.98(16:09) 3.19(10:02)96.1

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TuWeThFrSaSuMo

Sunday Jan 13, 2019 #

10 AM

Running 26:22 [3] 1.52 mi (17:19 / mi)

3 PM

Intervals 5:40 [3] 0.46 mi (12:17 / mi)


Brown-Green-B - Splits

BrownGreen - Splits

Saturday Jan 12, 2019 #

Event: Port of Stockton Go!
 

Victory Park Trial - Splits

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