Training Log Archive: smittyoIn the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 25, 2018 #
7 AM
Hiking 2:20:00 [2] 5.2 mi (26:55 / mi) +400m 21:44 / mi
Hiking in Griffith park with Winkie. Merry-Go-round to Bee Rock then to Mt. Hollywood and back down Hogback Trail.
Saturday Nov 24, 2018 #
7 AM
Running 1:19:44 [3] 5.18 mi (15:24 / mi)
Apollo Rising Run
Friday Nov 23, 2018 #
9 AM
Strength 1:00:00 [2]
Body Pump
Thursday Nov 22, 2018 #
7 AM
WU/CD warm up/down 9:12 [3] 0.66 mi (13:56 / mi)
Running 34:01 [4] 3.18 mi (10:42 / mi)
YMCA Turkey Trot
9 AM
Walking 1:07:47 [1] 2.33 mi (29:05 / mi)
Walking back to find Harvey and finishing the course with him
Tuesday Nov 20, 2018 #
Walking 30:00 [1] 0.8 mi (37:31 / mi)
Walking the dogs
6 PM
Running 53:00 [3] 3.2 mi (16:34 / mi)
The lights were off at the track today, so we just did some running around the block.
Monday Nov 19, 2018 #
9 AM
Strength 1:00:00 [2]
Body Pump