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Training Log Archive: smittyo

In the 7 days ending Nov 11, 2018:

activity # timemileskm+mload
  Running2 1:33:28 6.03(15:30) 9.7(9:38)280.4
  Hiking1 1:29:50 3.24(27:44) 5.21(17:14) 165179.7
  Strength1 1:00:00120.0
  Intervals1 44:00 3.0(14:40) 4.83(9:07)180.0
  Total5 4:47:18 12.27 19.75 165760.1

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MoTuWeThFrSaSu

Saturday Nov 10, 2018 #

8 AM

Running 48:28 [3] 3.03 mi (16:00 / mi)

Easy run at Apollo Park

Friday Nov 9, 2018 #

9 AM

Strength 1:00:00 [2]

Body Pump

Thursday Nov 8, 2018 #

Running 45:00 [3] 3.0 mi (15:00 / mi)

Neighborhood run

Wednesday Nov 7, 2018 #

11 AM

Hiking 1:29:50 [2] 3.24 mi (27:44 / mi) +165m 23:57 / mi

Hiking at the aqueduct

Tuesday Nov 6, 2018 #

6 PM

Intervals 44:00 intensity: (21:00 @1) + (5:00 @3) + (18:00 @5) 3.0 mi (14:40 / mi)

HDR track workout. 12 x 90 seconds. Looks like I forgot to start the watch until the last set of four.

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