Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Oct 14, 2018:

activity	#	time	miles		km		+m	load
Strength	2	2:00:00						240.0
Running	1	1:29:51	5.18	(17:21)	8.34	(10:47)	223	269.5
Intervals	1	1:02:00	4.15	(14:56)	6.68	(9:17)	2	243.3
O Mapping	1	1:00:00	2.0	(30:00)	3.22	(18:38)		60.0
Orienteering	1	45:00	1.0	(45:01)	1.61	(27:58)		90.0
Walking	1	30:00	0.75	(40:00)	1.21	(24:51)		30.0
Total	7	6:46:51	13.08		21.05		225	932.8

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Sunday Oct 14, 2018 #

7 AM

Orienteering 45:00 [2] 1.0 mi (45:01 / mi)

Setting controls in the corn maze.

Saturday Oct 13, 2018 #

8 AM

Running 1:29:51 [3] 5.18 mi (17:21 / mi) +223m 15:18 / mi

Running at the Aqueduct with Winkie. I forgot to bring my water bottles, so we did a route that kept us closer to the water for more of the run. Luckily, it wasn't too hot a day.