Training Log Archive: smittyoIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
6 AM
Hiking 3:10:16 [1] 9.42 mi (20:12 / mi) +373m 17:59 / mi
I did my long mileage as a hike this week. I'm not sure I could have covered the miles in the heat at a running pace.
Friday Jul 6, 2018 #
9 AM
Strength 1:00:00 [2]
Body Pump class
Thursday Jul 5, 2018 #
6 PM
Intervals 45:09 2.63 mi (17:10 / mi) +67m 15:55 / mi
I was a course monitor for the X-country series today and it was really hot. So instead of running the course, I jogged out to my assigned spot and did a little hill interval loop until the runners came by. Managed to get in 7 reps of a loop that took about 2 minutes.
Walking 12:07 [2] 0.54 mi (22:26 / mi) +5m 21:51 / mi
Walking back to the start after the race. I marked this as a little extra effort because I was carrying a nice stack of traffic cones.
Wednesday Jul 4, 2018 #
7 AM
WU/CD warm up/down 9:06 [3] 0.78 mi (11:40 / mi)
shoes: Barefoot
Warm-up run from the car to the registration.
8 AM
Running race 31:00 [4] 3.15 mi (9:51 / mi) +15m 9:42 / mi
shoes: Barefoot
Independence Day 5k in Santa Clarita. I felt really good during this race. I feel like I might have been able to keep a slightly higher pace if I really wanted to. One of the things I love about this course is that it's barefoot friendly and lined with parade watchers, so I get a lot of shout outs from folks impressed with my barefoot running.
9 AM
Walking 17:55 [1] 0.82 mi (21:51 / mi) +12m 20:54 / mi
Walking back to the car. Parking was crazy!
Tuesday Jul 3, 2018 #
7 PM
Strength 1:00:00 [2]
Body Pump Class