Training Log Archive: smittyoIn the 7 days ending Jul 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 1, 2018 #
7 AM
Running 1:25:06 [3] 5.7 mi (14:56 / mi) +21m 14:46 / mi
Neighborhood Run
Saturday Jun 30, 2018 #
7 AM
Running 1:31:04 [3] 6.1 mi (14:56 / mi) +1m 14:55 / mi
Apollo Rising Run
Friday Jun 29, 2018 #
9 AM
Strength 1:00:00 [2]
Body Pump Class
6 PM
Walking 29:33 [1] 1.06 mi (27:53 / mi) +2m 27:44 / mi
with Winkie and Abby
Thursday Jun 28, 2018 #
6 PM
WU/CD warm up/down 8:28 [3] 0.56 mi (15:07 / mi) +3m 14:54 / mi
Running race 33:50 [4] 3.0 mi (11:17 / mi) +45m 10:46 / mi
HDR X-Country Series #1. Goal was to keep under a 7min/k pace. Success! For future weeks, the goal will be to improve every week.
Tuesday Jun 26, 2018 #
6 PM
Intervals 58:26 3.67 mi (15:55 / mi) +3m 15:53 / mi
HDR Track workout - 2min x 10 reps
Monday Jun 25, 2018 #
8 AM
Strength 1:00:00 [2]
Body Pump Class