Training Log Archive: smittyoIn the 7 days ending May 21, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday May 21, 2018 #
8 AM
Strength 1:00:00 [2]
Body Pump Class
Sunday May 20, 2018 #
10 AM
Orienteering race (Score-O) 1:42:28 [3] ** 5.13 mi (19:58 / mi) +308m 16:50 / mi
Echo Park Urban Discovery with Winkie. We stuck to the Elysian Park zone because it was more fun for Winkie that way.
Friday May 18, 2018 #
9 AM
Strength 55:00 [2]
Body Pump Class
Wednesday May 16, 2018 #
6 AM
Other 40:00 [3]
Cardio Rush class at Aulani
11 AM
Hiking 3:00:00 [1] 2.0 mi (1:29:59 / mi) +170m 1:11:12 / mi
Hike up Diamond Head. Harvey was with me so it was pretty slow most of the way.
Tuesday May 15, 2018 #
6 AM
Intervals 25:00
30-20-10 intervals at the shoreline. 3 sets plus warm-up.
7 AM
Strength 30:00 [1]
Stretching class at the beach