Training Log Archive: smittyoIn the 7 days ending Oct 3, 2015:
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Saturday Oct 3, 2015 #
Event: "O" in the Pines A meet
12 PM
Orienteering race 1:11:35 **** 3.96 km (18:05 / km) +129m 15:33 / km
ahr:142 max:161 shoes: Inov8 xtalon 212 B
O in the Pines, Day 1 Green. Reasonably clean, but slow. Need to get used to the rocky eastern terrain. Not entirely happy with a course advertised as Middle that took me more than an hour. Winning time seemed to be at least 5 minutes too long. No huge errors, but definitely less than optimal route choice at number 7. At 9 I mistook the spur for the knoll and climbed too high, then had to go back down to the knoll. Some hesitation heading into the GO control because the trails and open area was more complex than expected and I had to stop and figure it out.
Wednesday Sep 30, 2015 #
9 AM
Running 30:39 [3] 2.33 mi (13:09 / mi)
shoes: Barefoot
On the cruise ship doing laps around the promenade deck. I think this is the right distance, but I don't exactly remember. It's three laps/mile and I might have done one more lap. Bummed that my Garmin wasn't getting satellites because I would have loved to see the track!