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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Dec 13, 2014:

activity # timemileskm+mload
  Orienteering4 1:23:37 5.62(14:53) 9.04(9:15) 580167.9
  Intervals1 42:50 3.01(14:13) 4.85(8:50)
  WU/CD1 9:55 0.55(18:02) 0.88(11:12) 5637.7
  Total5 2:16:22 9.18(14:51) 14.77(9:14) 636205.6
  [1-5]2 39:19

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Saturday Dec 13, 2014 #

10 AM

Orienteering race 29:08 intensity: (11 @0) + (6 @1) + (16 @2) + (1:10 @3) + (23:53 @4) + (3:32 @5) 1.81 mi (16:04 / mi) +105m 13:37 / mi
ahr:159 max:171

1 PM

Orienteering race 21:47 [0] 1.46 mi (14:56 / mi) +396m 8:06 / mi

4 PM

Orienteering race 29:15 [0] 2.06 mi (14:11 / mi) +44m 13:18 / mi


Stage Two - Splits

Stage Three - Splits

Stage Four - Splits

Friday Dec 12, 2014 #

Event: Sprint the Golden Gate
 
3 PM

WU/CD warm up/down 9:55 intensity: (3:00 @0) + (44 @1) + (27 @2) + (29 @3) + (2:27 @4) + (2:48 @5) 0.55 mi (18:02 / mi) +56m 13:42 / mi
ahr:131 max:170

Orienteering race 3:27 intensity: (2 @2) + (32 @3) + (2:53 @4) 0.28 mi (12:14 / mi) +35m 8:50 / mi
ahr:152 max:159


Stage One: Masters/Juniors - Splits

Tuesday Dec 9, 2014 #

6 PM

Intervals 42:50 [0] 3.01 mi (14:13 / mi)

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