In the 7 days ending May 31, 2014:
Orienteering race (Long) 1:22:11 [4] *** 9.17 km (8:58 / km) +357m 7:30 / km
Trail-O race 2:00:00 [1] *** 2.5 km (48:00 / km) +50m 43:38 / km
Running 23:19 intensity: (15 @1) + (10 @2) + (1:44 @3) + (17:20 @4) + (3:50 @5) 1.26 mi (18:30 / mi) +71m 15:44 / mi ahr:159 max:176
Strength 24:00 [2]
Intervals intervals 43:00 intensity: (18:00 @1) + (5:00 @3) + (20:00 @5) 3.0 mi (14:20 / mi) shoes: Barefoot
Running 1:06:08 [3] 4.5 mi (14:42 / mi)
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