Training Log Archive: smittyoIn the 7 days ending Dec 8, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (sprint) 22:30 ** 2.01 mi (11:12 / mi) +45m 10:28 / mi
ahr:158 max:171 shoes: Inov8 F-lite 195
Orienteering race (sprint) 32:33 *** 2.03 mi (16:02 / mi) +126m 13:27 / mi
ahr:160 max:177 shoes: Inov8 xtalon 212 B